Hello, I’m Teresa. I’m a life coach and a lot like you.
My clients are courageous men and women of all ages, married, single, divorced, parents, managers, and executives. The one thing they have in common is they are ready and willing to invest in personal growth and empowerment to achieve the relationships, success, health, and life they desire.
Life Coaching changed everything for me.
I have been married for 22 years and am a mother of two teenagers. I have a MA in Psychology, a Multiple Teaching Credential and Certification in Training and Development. I have worked as teacher, executive trainer, parenting/marriage coach and educator for over 17 years.
But my greatest experience comes from my own growth journey. I struggled with overwhelm, anxiety, guilt, anger, resentment, and disconnection. I wanted deeper connection in my marriage, more peace in my parenting, and more joy and happiness in life.
Life coaching changed everything for me.
What has helped me the most to overcome my own relational and parenting struggles and to conquer my goals, are the methods and tools I use now to coach my clients and transform their lives.
Today I have the honor of helping women and men achieve the results they desire in their relationship, parenting, and life. I feel so honored to get to work with these individuals and improve their confidence, mental and emotional health, and help them feel better.
I will help you find that too.
– Teresa Chiu, MA, MSTC –
Areas of Coaching
MARRIAGE/RELATIONSHIP
- Do you feel stuck in your marriage/relationship?
- Would you like more connection and intimacy?
- Do you feel like roommates?
- Are you experiencing the same arguments over and over again?
- Are you feeling resentful and unhappy?
- Do you feel alone?
- Are you living in the same home but feeling miles apart?
SELF-DISCOVERY
- Do you feel stuck in life?
- Do you feel joyless and lost?
- Do you feel anxious and depressed?
- Do you lack connection?
- Are you wondering if there can be more for you?
- Would you like to discover your desires and create the relationships and life that will bring you fulfillment?
Let’s Connect! It takes a small effort to start
With coaching, it is possible to clear the roadblocks that are in your way and create the kind of fulfilling and joyful life you desire. Together we will discover and unpack the things that have been holding you back, limiting blind spots, and support you as you claim and create something better.
Book a Discovery Call session and let’s have a conversation and discover how I can support you. You can count on complete confidentiality and judgment free practice. Your peace, relationship, and joy is worth the call. I look forward to journeying with you.
SEMINARS
In this 6-week Parent Express class we will read and discuss the book, The Seven Principles for Making Marriage Work by John Gottman. PhD. Gottman “has revolutionized the way we understand, repair, and strengthen marriages… [This book] is the definitive guide for anyone who wants their relationship to attain its highest potential.”
The sessions will be led by Teresa Chiu with her husband of 22 years, Ron Chiu, speaking at some sessions. Along with the reading and exercises, she will draw from their 22-year personal journey of challenges and lessons learned. Come have fun, learn, and connect with other couples in a supportive and encouraging community, as we walk together on one of life’s most challenging and rewarding paths, marriage.
Client Testimonials
Here’s what clients say:
“This class is an essential part of the marital journey. It covered the many different aspects of marriage, including communication, conflict resolution, and empathy. It is engaging with real-life examples and anecdotes to illustrate key points. It offered a mix of instruction, group discussion, and experiential exercises, which helped to keep us engaged and actively participating. It emphasized the importance of self-reflection and self-awareness in developing a successful marriage. It is highly recommended for everyone.”
DC
Spring 2023
Teresa helped my partner and I understand the ‘WHY’ behind our behaviors and conflicts, and introduced us to practical tools that address the ‘HOW’ to resolve and prevent those recurring conflicts in our relationship.
DJ
Spring 2023
Teresa put together such a welcoming environment for couples that might feel intimidated by attending a ‘marriage class.’ Their approach is focused on what happens in our brains during times of both intimacy and confrontation and we found it to be educational and such a fun way to spend our night out together learning about not only ourselves, but also how we’re not so different from those around us. We will 100% sign up again in the future.
L&D
Summer 2023